ORL (O.R.S)

Oral Rehydration Solution (ORS)

Oral rehydration solution (ORS) is a crucial tool for preventing and treating dehydration caused by diarrhea. This solution is a mixture of essential ingredients that help replace the fluids and salts lost due to diarrhea. Here’s what you need to know about ORS:

Ingredients: ORS contains glucose, sodium chloride, potassium chloride, and sodium citrate. These ingredients are carefully balanced to match the body’s needs during a diarrheal illness.

Preparation: To use ORS, you need to mix the powder with clean water. The recommended ratio is usually provided on the packaging. It’s essential to use boiled or treated water to ensure the solution is safe to drink.

Usage: ORS is recommended for individuals who are at a higher risk of dehydration, such as children, people with underlying medical conditions, and the elderly. Healthy adults with mild diarrhea can also use ORS, but it’s not always necessary.

Dosage: The dosage varies by age. For children under 2 years, 50-100 mL is recommended after each episode of diarrhea. For children 2 to 9 years, 100-200 mL is suggested. Adults can drink as much as they need, up to approximately 2 liters a day.

Storage: ORS is stable at room temperature and does not require cold chain storage. Once prepared, it should be consumed within 12 hours if kept at room temperature or 24 hours if refrigerated.

Additional Tips: It’s important to avoid alcohol, caffeinated drinks, and sugary beverages like coffee, energy drinks, and sweetened fruit juices. These can worsen dehydration and diarrhea. If your symptoms persist or worsen, seek medical attention.

By using ORS correctly, you can effectively manage dehydration and help your body recover from diarrhea. Always follow the instructions provided with the product and consult a healthcare professional if you have any concerns.